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Alternative Medicine

* Reflexology *

This alternative healing method is all about applying pressure on specific points in your ears, hands, and feet to positively affect a person’s overall health. It is believed that there are certain areas in our bodies that are connected to different organs in the body, and pressing them stimulates the nervous system and improves one’s health. Foot reflexology promotes oxygenation of all body tissue to restore your energy for the rest of the day.

* Aromatherapy * 

The practice of aromatherapy takes us 5,000 years back and involves collecting extracts of various roots, leaves, and flowers of ancient trees to promote healing.

The excerpts collected from the plant are used to make essential oils, and these are inhaled via a diffuser or massaged into the skin with the help of carrier oil. This therapy has been known to promote relaxation and a sense of calm in the body, which is half the work done towards healing. 

* Yoga Massage * 

It’s a deep, full-body treatment that begins at the feet and ends at the head. Using a sequence of gentle, flowing exercise movements, the therapist moves the client’s body in ways that increase muscle flexibility and joint range of motion. This unique type of massage also restores the flow of energy throughout the body—with applied acupressure on the Zen energy lines of the body, aimed at harmonizing and energizing.

* Meditation * 

There are various types of meditation that one can begin with because sooner or later, they find the one that suits them the best. It is a part of yoga only, even though many people do not have the idea of the same.

It is a way to become so connected and present that your mindfulness heals everything in your body. Meditation has proven to improve people’s mental health in a significant way as it can change the structure of one’s brain.