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What is Reflexology?


Better health with foot reflexology!

Reflexology is a science based on the principle that there are reflexes in the feet, hands and face that directly correspond with glands, organs and parts of the body. 


Reflexology is a unique method of using the thumb and fingers to stimulate reflex areas that relate to different parts of the body.

It is a deeply relaxing therapy that stimulates the circulatory and lymphatic systems. It also helps to release any blockages in the flow of energy around the body and allows energy to move freely, enabling us to stay healthy.


The body is divided from head to toe into 10 energy zones. There are five zones on each side of the midline, which runs down the centre of the body. Energy is constantly flowing through these zones. The flow of energy terminates in the feet and hands, forming reflex points.


Benefits of Reflexology

Reflexology helps to harmonise your body. It can have a positive effect on your health in many ways and is suitable for people of all ages. It is a powerful preventative therapy and also promotes a deep sense of relaxation.


Reflexology clears away blockages in the flow of energy around the body with helps to :

  • Reduce stress and tension
  • Improve circulation 
  • Alleviate pain
  • Balance the nervous system
  • Boost the lymphatic function
  • Stimulate a sluggish and congested system
  • Improve sleeping patterns
  • Increase energy and vitality
  • Detoxify and cleanse the body
  • Improve skin tone and condition
  • Promote self-healing
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